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MASSAGE TREATMENT ADVICE
MASSAGE TREATMENT PRE-CARE
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Gently exfoliate before your treatment and arrive with clean of any products.
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Remove all jewellery.
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Leave your worries behind you.
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Please arrive 5 minutes early to help you relax before your treatment begins.
MASSAGE TREATMENT POST-CARE
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Try to relax and take it easy for the rest of the day – if you can and feel the need to, nap.
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Drink plenty of water after your massage to support hydration and recovery.
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Avoid heat treatments (hot baths / showers, body wraps, saunas, sunbeds) for 24 hours.
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Avoid alcohol, smoking, caffeine and fizzy drinks as they may dehydrate the body after massage treatment.
• Avoid heavy meals after your treatment and allow your body time to rest and recover.
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